Rising Up: Navigating Life's Challenges and Empowering Your Inner Self with Guest Tiffany Toombs ClevingerEpisode 20
In this episode, we continue our conversation with transformation coach and expert in trauma healing and holistic wellness,Tiffany Toombs Clevinger, to dig deeper into how you can level up your life. Thank you to Tiffany for joining us on the Mind Game podcast and openly sharing her story. I appreciate the behind-the-scenes work that goes into moving through life's challenges and choosing to level up.  I admire her passion and willingness to give back to others on a similar journey.  Be sure to check out Tiffany and her husband, Sid’s, Seven Day Nervous System reset and if you haven’t listened to part 1 of my conversation with Tiffany, be sure to check out the RISE method shared in part 1.
Here are my key takeaways:
It’s important to regularly check-in with your body – it’s an important part of recalibrating your nervous system.  Remember to give your body what it needs, not what it craves.
Breathing techniques can help all of us. Try the box breathing technique.
The comfort zone is really what we are familiar with and we are wired to choose the familiar (even when painful) over the unknown even if the unknown could be better.
When you are working to level up and shift a habit or routine.  Consider the questions you ask yourself – What’s the purpose of this?  What are the benefits? Long-term gains? Short-term gratification?  What’s the cost of the long term?  And when you begin to see we are the result of the choices we make – the power returns to you.   You can choose to make a slightly healthier choice, you can choose to make a better decision.  Think about how you can stack a small healthy win in front of the thing you want. How can I make this decision just a little bit healthier?
Tiffany shared that when we tell our subconscious “No” – it wires our brain to notice all of the things we just told ourselves we couldn’t have.  It actives our RAS (Reticular Activating  System)
When you feel like you’ve tried and failed or you keep repeating the same thing, stop and think about the meaning you are assigning to it  - reframe your response to recognize that when we act in survival mode, it comes from a place of love – our subconscious is trying to keep us in the familiar.  Recognize that it means well but that you don’t have to stay there.
Pain (or the lessons we sometimes keep repeating). Pain can be our greatest catalyst for change.
Reframe the pain of rejection into the idea that you are being redirected.
Reframe hurtful words and actions they are a reflection of their journey not yours.
Failure is how we learn; not who we are.  It’s getting back up more times than you fall. It’s being brave enough to take one more step.
Tiffany shared Albert Einstein’s reminder that we can’t solve a problem at the same level of thinking that created it.  Step out of the challenge and consider it from a different perspective.  There’s often a level-up hidden inside the challenge.
Connect with Tiffany: ⁠FREE 7 Day Nervous System Reset⁠
Email: ⁠tiffany@bluelotusmind.com⁠ Facebook: ⁠https://www.facebook.com/tiffany.toombs⁠ IG: ⁠@TiffanyToombs⁠ TikTok: ⁠@RealTiffanyToombs⁠
Keywords: Personal growth, self-care, trauma healing, holistic wellness, mindfulness, emotional health, physical health, healthy habits, growth mindset, resilience, adaptability, daily routines, wellness strategies, life transformation, resilience For more information about Mind Game Level Up Your Life
Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠ Instagram & TikTok: @MindGame.LevelUpYourLife
Email: ⁠⁠Stephanie@MindGameLevelUpYourLife.com⁠⁠
Episode 20 (Part 2) Rising Up: Navigating Life's Challenges and Empowering Your Inner SelfGuest: Tiffany Toombs Clevinger (Live from Tennessee)
Host: Stephanie Pipke-Painchaud Produced by: Stephanie Pipke-Painchaud
Music by: Epicaly – LiteSaturation – Pixabay November 2023 Free for Use under the Pixabay Content License
Mind Game Level Up Your Life April 21, 2024 

*Rising Stronger: The Work Inside the Level Up with Guest Tiffany Toombs Clevinger
In this episode of Mind Game, host, Stephanie, talks with Tiffany, a globally recognized expert, author, and international speaker with over 20 years of transformative experience helping people sustain meaningful change by empowering them to recognize and remove the barriers hindering their own success. Her passion for rewiring the unconscious mind for success and unleashing your personal potential comes from the depth of her own experiences in life.   In this episode, she shares her very real and powerful story of resilience, her search for the methods to truly heal from the inside out and the mission of her and her husband to help one million people live intentional lives by healing trauma and thriving.
1. Recognizing Signs of Being Stuck:
   - Tiffany discusses how common beliefs and behaviors such as depression, anxiety, and ADHD can be signs of underlying trauma and she highlights the importance of understanding the impact of adverse childhood experiences and how they shape our beliefs and behaviors into adulthood.
 2. The RISE Method:
   - Tiffany introduces the RISE method, a framework for personal transformation that her and her husband use with their coaching clients. The RISE method focuses on recalibrating the nervous system, reprogramming limiting beliefs, inner child work, shifting identity, and expanding limitations.
3. Recalibrating the Nervous System:
   - Tiffany explains the significance of recalibrating the nervous system to break free from stress addiction and create a sense of safety in unfamiliar situations. She shares techniques such as box breathing to reconnect with the body and manage discomfort.
4. Reprogramming Limiting Beliefs:
   - Tiffany emphasizes the importance of identifying and challenging negative belief systems rooted in childhood experiences.  She discusses how shifting perspectives and choosing empowering meanings can lead to personal growth.
5. Inner Child Work:
   - Tiffany delves into the inner child work, a process of healing past traumas and releasing emotional blocks.  She shares anecdotes of clients experiencing rapid transformations by addressing and nurturing their inner child.
6. Shifting Identity and Expanding Limitations:
   - Tiffany encourages listeners to envision their ideal selves and make decisions aligned with that vision and discusses the role of habits for success. She also explores how embracing constructive discomfort can lead to personal growth and expansion.
As Tiffany shares her journey of overcoming trauma and creating transformation, listeners are inspired to recognize their own signs of being stuck and are encouraged to embark on their healing journey. Through the RISE method and practical tools for recalibrating the nervous system, reprogramming limiting beliefs, and embracing inner child work, Tiffany offers a roadmap for personal growth and empowerment. Tune in to this episode for insights on rising above adversity and thriving in life. Connect with Tiffany: ⁠FREE 7 Day Nervous System Reset⁠
Email: ⁠tiffany@bluelotusmind.com⁠Facebook: ⁠https://www.facebook.com/tiffany.toombs⁠ IG: ⁠@TiffanyToombs⁠ TT: ⁠@RealTiffanyToombs⁠
For more information about Mind Game Level Up Your Life
Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠ @MindGame.LevelUpYourLife ⁠⁠Stephanie@MindGameLevelUpYourLife.com⁠⁠
Episode 19 (Part 1) Rising Stronger: The Work Inside the Level Up  
Guest: Tiffany Toombs Clevinger (Live from Tennessee)
Host: Stephanie Pipke-Painchaud Produced by: Stephanie Pipke-Painchaud Music by: Epicaly – LiteSaturation – Pixabay November 2023 Free for Use under the Pixabay Content License
Mind Game Level Up Your Life April 14, 2024 
Key words: Resilience, Personal Growth, Overcoming Challenges, Self-Reflection, Empowerment, Life Transitions, Mindset Development
 

The Power of Perspective:  Choosing Growth with Angie Schizas Episode 18 – Part 2
Welcome to Episode 18 of the Mind Game podcast, where we dive deep into life's ups and downs with our guest Angie Schizas. Join us as we explore the power of mindset, resilience, and the simple habits that can help you level up your life.
In this episode, Angie shares valuable insights on embracing change, pursuing dreams, and making time for self-care. Discover how your response to life's challenges shapes your story and influences your future self.
Remember:
- Life is full of ups and downs, and it's crucial to choose how you respond.
- Embrace change and make decisions that align with your journey towards your future self.
- Don't be held back by the fear of other people's opinions; focus on being brave and trying new things.
- Prioritize actions that bring you joy and create positive change in your life.
- Look for moments that make you smile, seize opportunities, and appreciate the journey.
Remember, the power to create positive change lies within you. Seize the opportunities that come your way and embrace each moment with courage and enthusiasm. Thank you for tuning in, and until next time, keep striving for greatness in all that you do. Take action, and make your dreams a reality.
For more information on Brandon’s Buddies – Follow them on Facebook – ⁠Brandon’s Buddies⁠
Website: ⁠https://brandonsbuddies.org/⁠
IG: ⁠BrandonsBuddiesOrg⁠
You can follow Angie Schizas on social media:
IG: ⁠Sites & Socials Consulting⁠
IG:⁠ ModernBossMom⁠
Tik Tok: ⁠@AngieSchizas⁠
 
00:00 The Power of Perspective: Flipping the Script
00:29 Diving Deep with Angie: Overcoming Fear and Embracing Change
01:21 Welcome to Mind Game: Unlocking Personal Growth
02:22 The Best Thing That Never Happened: Lessons from Dwayne Johnson
04:45 Angie's Journey: From a Toxic Marriage to True Happiness
07:23 Facing Life's 'Nevers': Angie's Insights on Growth and Purpose
08:24 Reflecting on the Past: Advice to Our Younger Selves
14:28 Embracing the Future: Angie's Vision and Priorities
21:56 Wrapping Up: The Essence of Leveling Up Your Life
For more information about Mind Game Level Up Your Life
Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠ @MindGame.LevelUpYourLife ⁠⁠Stephanie@MindGameLevelUpYourLife.com⁠⁠ Episode 18 (Part 2) The Power of Perspective: Choosing Growth with Angie Schizas
Guest: Angie Schizas (Live from Montreal)
Host: Stephanie Pipke-Painchaud
Produced by: Stephanie Pipke-Painchaud Music by: Epicaly – LiteSaturation – Pixabay November 2023 Free for Use under the Pixabay Content License
Mind Game: Level Up Your Life April 7, 2024 
Key Words: Perspective, Personal Growth, Unexpected life challenges, Life’s Twists, Personal Development, Self-Improvement, Inspirational Podcast, Positive Mindset, Growth Mindset, Overcoming challenges, Self-discovery

Unlocking Growth: Embracing Resilience Through Change with Guest Angie SchizasEpisode 17 (Part 1)
In this episode, host, Stephanie Pipke-Painchaud, and Angie Schizas delve into the transformative power of embracing change and maintaining resilience. Through personal anecdotes and reflections, they explore the journey from comfort zones to growth mindsets, navigating career transitions, and the importance of identity in shaping one's path.
Join us as Angie shares her transformative journey through personal and professional growth, particularly in the face of her son's battle with cancer. Angie discusses the pivotal moments that reshaped her outlook on life, identity, and the essence of resilience. Driven by a love for learning and a newfound approach to challenges, Angie narrates her transition from banking to a fulfilling career in technology, the creation of a nonprofit organization, 'Brandon's Buddies', to give back to the pediatric oncology department, and her evolution into a voracious reader and advocate for personal development. The conversation underscores the importance of habits, mindset shifts, and the choice to embrace change for empowerment and growth. This heartening discussion invites listeners to reflect on their encounters with adversity and the potential within themselves to 'level up' their lives.
For more information on Brandon’s Buddies – Follow them on Facebook – Brandon’s Buddies
Website: https://brandonsbuddies.org/IG: BrandonsBuddiesOrg
You can follow Angie Schizas on social media:
IG: Sites & Socials ConsultingIG: ModernBossMom
Tik Tok: @AngieSchizas
Key Talking Points:
Embracing Change: Angie shares her profound realization that life's challenges, including her son's illness, have reshaped her perspective on fear and change. This shift empowered her to embrace new opportunities and pursue a fulfilling career path in a new industry
Identity and Growth: Angie highlights the significance of untethering one's identity from their profession, emphasizing personal growth over professional titles. This mindset shift fosters resilience and empowers individuals to pursue their passions fearlessly.
Overcoming Perfectionism: Both hosts reflect on their experiences as recovering perfectionists, acknowledging the liberating power of embracing imperfection and taking action. They discuss the importance of progress over perfection in achieving personal and professional goals.
Habits for Growth: Angie shares her daily habit of reading three types of books, each catering to different times of the day. This consistent practice not only fuels personal development but also nurtures a love for learning and diverse perspectives.
Resilience in Adversity: They emphasize the importance of maintaining a growth mindset, finding strength in vulnerability, and reframing challenges as opportunities for growth.
Timecode:
00:00 Embracing Change and Creating Your Future: Angie's Journey
01:16 Welcome to Mind Game: A Podcast to Level Up Your Life
02:18 Angie's Love for Learning and Her Transition from Banking to Tech
04:19 Facing Life's Toughest Challenges: Angie's Personal Story
09:51 The Power of Positive Mindset and Personal Development
17:04 Giving Back: The Creation of Brandon's Buddies
24:03 Unlocking the Power of AI and Social Media Marketing
25:08 The Journey from Small Business to Tech Enthusiast
29:03 Embracing Change and Overcoming Perfectionism
31:29 Navigating Career Shifts with Resilience
38:02 Cultivating a Reading Habit for Personal Growth
42:58 Reflections and Insights: The Mind Game Podcast
Key Words:
Embracing Change, Resilience, Growth Mindset, Personal Development, Career Transitions, Identity, Perfectionism, Recovering perfectionist, growth habits, habits for growth, overcoming adversity, learning, growth mindset.
For more information about Mind Game Level Up Your Life
Visit: ⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠ @MindGame.LevelUpYourLife⁠Stephanie@MindGameLevelUpYourLife.com⁠Episode 17 (Part 1) Unlocking Growth: Embracing Resilience Through Change with Guest Angie Schizas
Guest: Angie Schizas(Live from Montreal)
Host: Stephanie Pipke-PainchaudProduced by: Stephanie Pipke-Painchaud Music by: Epicaly – LiteSaturation – Pixabay November 2023 Free for Use under the Pixabay Content License
Mind Game: Level Up Your Life March 31, 2024 

Forging a Legacy: How Personal Growth Shapes Future Generations with Guest Ross Poier
In Part 2 of our Mind Game podcast with Ross Poier, we delve into a thought-provoking conversation about embracing change, societal expectations, and choosing to leave a lasting legacy. Join us for a journey through past experiences, insights and practical advice on navigating life's challenges and setting meaningful goals. From mindset shifts to recognizing progress, this episode will have you reflecting on the past and dreaming bigger for the future.
Personal Journeys and Mindset:
  - Stephanie and Ross reflect on their individual journeys and the importance of mindset in overcoming obstacles.  They discuss the impact of societal expectations on personal choices and the choice to break free from worrying what others think.
Legacy and Impact:
  - Ross shares his aspiration to leave a lasting legacy for his family, emphasizing the significance of making a meaningful impact beyond one's lifetime and they explore the idea of recognizing progress and setting goals that align with one's values and aspirations.
Societal Expectations and Choices:
  - Stephanie raises questions about societal pressures and expectations regarding career paths, prompting a discussion on finding one's path despite external influences.  They highlight the importance of embracing change and staying true to oneself, even in the face of societal norms.
Recognizing Progress and Setting Goals:
  - Ross and Stephanie encourage listeners to acknowledge the progress they've made and set meaningful goals that propel them forward in pursuit of their purpose.  The discussion underscores the significance of navigating through life's challenges with resilience and determination.
Future Plans Episodes:
  - Stephanie and Ross discuss future plans for the podcast, including potential topics such as favorite podcasts to listen to and books to read.
 
Stephanie and Ross leave listeners with a message of embracing change and facing fears as catalysts for personal growth. They highlight the significance of forging a personal legacy, urging individuals to strive for meaningful impact beyond their lifetimes. Reflecting on their journeys, they emphasize the importance of resilience and perseverance in navigating life's challenges. As the conversation draws to a close, Stephanie and Ross encourage listeners to set meaningful goals aligned with their purpose and celebrate every step of progress along the way.
 
To connect with Ross Poier:
Learn more: Email: ⁠rosspoier@gmail.com⁠ or ⁠lpoier@primerica.com⁠
For more information about Mind Game Level Up Your Life
Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠
@MindGame.LevelUpYourLife
⁠⁠Stephanie@MindGameLevelUpYourLife.com⁠⁠
Episode 16 (Part 2) Forging a Legacy: How Personal Growth Shapes Future Generations with Guest Ross Poier
Guest: Ross Poier (Live from Saskatchewan)
Host: Stephanie Pipke-Painchaud Produced by: Stephanie Pipke-Painchaud Music by: Epicaly – LiteSaturation – Pixabay November 2023 Free for Use under the Pixabay Content License
Mind Game: Level Up Your Life March 24, 2024
Key Concepts:
- Personal legacy, personal growth, legacy, financial impact, future generations, legacy building, financial planning, mindset shift, career transitions, goal setting, generational impact, life purpose, personal development, family values, overcoming fear

The Money Mind Game: Unlocking the Wealth Within with Guest Ross Poier
In this episode of Mind Game Level Up Your Life, host Stephanie Painchaud invites her brother-in-law, Ross Poier, to delve into the connection between mindset and financial habits. Ross, a financial advisor, shares insights into the pivotal role of mindset in managing wealth and navigating financial decisions.
Key Conversations:
The Interconnection of Mindset and Money:
   - Ross highlights the parallels between mindset topics discussed on the podcast and the financial attitudes he encounters in his advisory role.  Understanding the impact of mindset on money habits opens up the door to recognizing limiting beliefs and moving toward financial stability.
Embracing Uncomfortable Shifts:
   - Ross shares his ongoing journey of transitioning from a blue-collar worker to a financial advisor, emphasizing the importance of stepping out of one's comfort zone, conquering fears and the ways embracing discomfort leads to both personal and professional growth.
Common Money Mindset Beliefs:
   - Reflecting on common phrases like "money doesn't grow on trees," Ross addresses prevalent beliefs shaping individuals' financial perspectives.  Identifying and challenging limiting beliefs is essential for fostering a healthier relationship with money.
Budgeting and Paying Yourself First:
   - When asked about habits to help shift our wealth mindset, Ross notes the value of budgeting as a fundamental tool for financial management, emphasizing the significance of paying oneself first.  Establishing a budget and prioritizing savings lays the foundation for future financial stability and goal attainment.
Connecting with Your Future Self:
   - Stephanie and Ross discuss the importance of connecting present actions with future outcomes, particularly in envisioning one's financial independence.  Deliberate financial planning, including setting goals and understanding future needs, which in turn, enables individuals to align current decisions with long-term aspirations by checking in with their future self.
The Impact of Procrastination:
   - Often procrastination impacts our financial habits.  It’s important to take proactive steps to build our financial well-being and reduce stress. Acknowledging and taking steps to address financial matters prevents future challenges and positions individuals for greater financial security.
Conclusion:
As Stephanie and Ross discuss wealth mindset, listeners gain valuable insights into cultivating a positive money mindset and implementing practical strategies for financial success. By embracing discomfort, challenging limiting beliefs, and prioritizing intentional financial planning, individuals can embark on a journey toward greater financial empowerment and fulfillment.
To connect with Ross Poier:
Learn more at: www.Primerica.com/lisa_rosspoierEmail: rosspoier@gmail.com or lpoier@primerica.com
For more information about Mind Game Level Up Your Life
Visit: ⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠ @MindGame.LevelUpYourLife⁠Stephanie@MindGameLevelUpYourLife.com⁠
Episode 15 (Part 1) The Money Mind Game: Unlocking the Wealth Within
Guest: Ross Poier(Live from Saskatchewan)
Host: Stephanie Pipke-PainchaudProduced by: Stephanie Pipke-Painchaud Music by: Epicaly – LiteSaturation – Pixabay November 2023 Free for Use under the Pixabay Content License
Mind Game: Level Up Your Life March 17, 2024Key Words: Wealth Management, Personal Finance, Financial Independence, Investment Strategies, Wealth Building, Financial Planning, Passive income, retirement planning, Money Mindset, Financial Literacy, Asset Allocation, Wealth Creation, Financial Freedom, Budgeting Tips

The Rise of Resilience: You Are Worth It with Guest Amy Kapeller – Part 2
In this episode of the Mind Game Level Up Your Life podcast, we continue our conversation with Amy Kapeller, a functional nutritionist specializing in women's health. Together, we delve into the journey of resilience, mindset, and holistic well-being. Amy shares her personal experiences and insights, offering valuable advice on embracing simplicity, listening to your body, and finding gratitude in everyday moments.
Key points include:
1. The Power of Embracing Change: Amy reflects on her transition from an early years Pre-K teaching career to becoming a functional nutritionist, highlighting how unexpected changes can lead to newfound purpose and fulfillment.
2. Finding Freedom in Health: Discussing the inspiration behind her business name, "Unbridled Holistic Health," Amy reveals how her passion for horses, love of learning and the pursuit of freedom influenced her journey towards holistic well-being.
3. Lessons from the Past: Stephanie and Amy explore the concept of the "best thing that never happened," touching upon pivotal moments that ultimately shaped their paths and led to personal growth.
4. Words of Wisdom for Younger Self: Amy shares heartfelt advice for her younger self, emphasizing the importance of self-acceptance, simplicity, and mindful living.
5. Insights from Future Self: Amy shares her insight to continue focusing on self-belief, joy, and resilience.
6. Favourite Quotation: Amy shares a powerful quote reminding listeners to prioritize their health and honor their bodies as the vehicle to a fulfilling life because we only have one body in which to navigate this life.
7. Simple Habit for Daily Well-being: Amy suggests a couple practical habits.  First, pausing what you are doing at some point in the day and taking five deep breaths accompanied by a moment of self-reflection and gratitude, to promote mindfulness and holistic health. Another insight and potential habit level up is recognizing “it’s not what you are doing but rather how you are doing the task that can change your day.  Flip your mindset to move through the task (even the less desirable ones like doing laundry), by considering how you approach the task.
Stephanie and Amy encourage listeners to embrace change, prioritize self-care, and cultivate resilience in their journey toward holistic well-being. Tune in for more empowering conversations and practical insights to level up your life. 
You can connect with Amy: Facebook: ⁠Unbridled Holistic Health⁠ Instagram:⁠ @unbridledholistichealth⁠
Website: ⁠https://unbridledholistichealth.com/⁠
Link Tree: ⁠https://linktr.ee/unbridledholistichealth⁠
Key Words: Functional nutrition, functional nutritionist, women’s health, resilience, mindset, personal growth, self-care, well-being, embracing change, self-discovery, prioritize well-being, lifestyle habits, mindfulness, self-acceptance, simplify life
For more information about Mind Game Level Up Your Life
Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠ @MindGame.LevelUpYourLife ⁠⁠Stephanie@MindGameLevelUpYourLife.com⁠⁠
Episode #14 (Part 2) The Rise of Resilience: You Are Worth It with Guest Amy Kapeller
Guest: Amy Kapeller (Live from Saskatchewan)
Host: Stephanie Pipke-Painchaud Produced by: Stephanie Pipke-Painchaud Music by: Epicaly – LiteSaturation – Pixabay November 2023 Free for Use under the Pixabay Content License
Mind Game Level Up Your Life March 10, 2024

Rebalance and Thrive – Cultivating Health from the Inside Out with guest Amy Kapeller– Part 1
Are you listening?
In this episode of the Mind Game podcast, host, Stephanie Painchaud, engages in an insightful conversation with Amy Kapeller, a functional nutritionist specializing in women’s health, and delving into the profound connection between gut health, hormones, mindset, and overall well-being. If you’re not sure what to do with the symptoms you are experiencing, Amy suggests we reframe symptoms as the way our body communicates with us.  Symptoms are messages. Amy sheds light on the significance of nurturing balance within the body to achieve optimal health and vitality because investing in yourself is the best way to ensure you can live the life you want. Join us as Amy shares the story of how women can reclaim control over their health.
Key Parts:
1. The Gut-Brain Connection:
   - Amy highlights the relationship between gut health and mental well-being, emphasizing that 90% of serotonin production occurs in the gut.  She explains how an unhealthy gut can lead to imbalances in serotonin levels, contributing to issues like anxiety and hormonal disruptions.
2. Hormonal Harmony:
   - Amy discusses the role of hormones in regulating bodily functions, emphasizing the importance of progesterone and estrogen balance for overall health, as well as, sharing how imbalances in hormones can manifest as symptoms such as anxiety, bloating, and menstrual irregularities.
3. Weight Loss vs. Balance:
   - Amy challenges the conventional focus on weight loss, advocating instead for women to achieve balance and harmony within the body and emphasizes the need to address underlying imbalances, such as inflammation and stress, to support sustainable health and well-being.
4. Are You Listening to Your Body:
   - She underscores the importance of tuning into the body's signals and symptoms as messages that need our attention and encourages listeners to take micro-moments throughout the day to assess their well-being and address any imbalances proactively.
5. Empowerment Through Awareness:
   - Amy empowers listeners to reclaim control over their health by understanding their bodies' needs and responding accordingly.  The role of functional and holistic health practices are key in bridging the gap between conventional medicine and proactive self-care.
At the heart of this episode, Amy provides invaluable insights into the holistic approach to wellness, emphasizing the interconnectedness of gut health, hormones, and overall well-being. By prioritizing balance and tuning into your body's signals, listeners can embark on a journey toward sustainable health and vitality.
Join us next week as we delve into the soul questions of the Mind Game podcast and dig deeper into nurturing holistic wellness and reclaiming control over your health journey. Note: Although this episode features conversations about women’s health, the insights shared are significant to all ages and genders
Connect with Amy: Facebook: ⁠Unbridled Holistic Health⁠ Instagram:⁠ @unbridledholistichealth⁠
Website: ⁠https://unbridledholistichealth.com/⁠
Link Tree: ⁠https://linktr.ee/unbridledholistichealth⁠
Key Words:
holistic practices, holistic wellness, gut health, hormonal balance, mental well-being, enhancing well being, sustainable health, functional health, functional nutrition, mind-body connection, well-being practices, empowerment through awareness, women’s health
For more information about Mind Game Level Up Your Life
Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠ @MindGame.LevelUpYourLife ⁠⁠Stephanie@MindGameLevelUpYourLife.com⁠⁠
Episode 13 (Part 1) Rebalance and Thrive Cultivating Health from the Inside Out
Guest: Amy Kapeller (Live from Saskatchewan)
Host: Stephanie Pipke-Painchaud Produced by: Stephanie Pipke-Painchaud Music by: Epicaly – LiteSaturation – Pixabay November 2023 Free for Use under the Pixabay Content License
Mind Game Level Up Your Life March 3, 2024