This is the Mind Game – Season 1 Recap (Part 1)
Wow! What an amazing journey Season 1 has been from stepping into a brand new way of sharing content to pressing publish on the first episode.  This season has been filled with awesome guests.  Each of whom shared their stories and habits that have helped them navigate life and level up their life.
Part 1 of This is the Mind Game features a recap of the first 16 episodes. All of my favourite parts, so if you are curious about which episode might be of interest to you this is a great place to start.
Check out our ⁠Season 1 Recap Page⁠ for the Spotify and Apple Podcast links.
Or our ⁠Season 1 Page⁠
Episode 1 – This is 47 Guest Tiffany Egbert:
Creating You – The Stories we Tell Ourselves Part 1
Follow Your Curiosity – The Return to You Part 2
Guest Kacey Pierson:
Faith, Hope and the Journey Home
Guest Katie White:
The Lessons of the In-Between Part 1
The “Nevers” That Shape our Lives Part 2
Guest Allison K. Wyman:
Walking Each Other Home Part 1
Navigating the Storms of Life – What if What Breaks You Really Shapes You Part 2
Guest Jason Brooks:
Bringing Real Fiction to Life Part 1
When Fiction Becomes Real – The Story Behind Real Fiction Studios Part 2
Guest Amy Kapeller:
Rebalance and Thrive – Cultivating Health from the Inside Out Part 1
The Rise of Resilience: You Are Worth It Part 2
 Guest Ross Poier:
The Money Mind Game: Unlocking the Wealth Within Part 1
Forging a Legacy: How Personal Growth Shapes Future Generations Part 2
For more information about Mind Game Level Up Your Life
Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠ @MindGame.LevelUpYourLife ⁠⁠Stephanie@MindGameLevelUpYourLife.com⁠⁠
Episode 29 (Part 1) This is the Mind Game – Season 1 Recap[The Level Up Edition]
Host: Stephanie Pipke-Painchaud Produced by: Stephanie Pipke-Painchaud Music by: Epicaly – LiteSaturation – Pixabay November 2023 Free for Use under the Pixabay Content License
Mind Game Level Up Your Life June 23, 2024 

Reclaim Your Brain: Release Stress with Mindful Meditation Episode 28 – The Level Up Edition
In this episode of the Mind Game podcast, we explore the impacts of prolonged stress, why our body responds the way it does, and delve into into an example of a meditation practice. We begin with an evolutionary perspective on how stress helped early humans survive and its negative impacts on modern health. We consider how chronic stress causes mental, physical, and cognitive issues, and how meditation can help mitigate these effects. The host shares her personal journey with meditation, including challenges like the 'meditation detox period' and the benefits she has experienced. The episode includes insights from Emily Fletcher’s Ziva meditation techniques and encourages listeners to consider meditation as a tool to improve energy, sleep, and overall mental clarity.
** I mention my own journey into meditation.  I’ve just finished the Ziva Online course with Emily Fletcher and it’s jumpstarted my confidence and ability to meditate. I've included the links below in case you are curious.
Ziva Meditation Resources:
- ⁠Free Masterclass: 3 Secrets to Reduce Stress, Overcome Anxiety and Improve Stress⁠
- ⁠Ziva Online Preview⁠ (This is the course that I just finished)
Timecode:  
00:00 Introduction: Are You Living a Stress-Free Life?
00:28 Welcome to the Mind Game Podcast
00:48 Exploring the Impacts of Prolonged Stress
00:53 The Evolutionary Role of Stress
01:18 Modern-Day Stress and Its Consequences
01:38 Meditation as a Solution
02:20 Personal Journey with Meditation
02:40 The Science Behind Stress Responses
03:04 Top Five Ways Stress Affects Us Today
06:58 Evolutionary Benefits of Stress
09:51 Present-Day Stress Challenges
12:53 Emily Fletcher's Meditation Insights
15:01 Starting a Meditation Practice
21:58 The Detox Stage of Meditation
25:36 Conclusion and Next Steps
Key Words: Prolonged Stress, Mindfulness, Meditation, Stress Management, Stress Relief, Mindful Living, Emily Fletcher, Ziva Technique.
For more information about Mind Game Level Up Your Life
Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠ Instagram & TikTok @MindGame.LevelUpYourLife ⁠⁠Stephanie@MindGameLevelUpYourLife.com⁠⁠ Episode 28 (Part 2) Reclaim Your Brain - Release Stress with Mindful Meditation
Host:Stephanie Pipke-Painchaud Produced by: Stephanie Pipke-Painchaud Music by: Epicaly – LiteSaturation – Pixabay November 2023Free for Use under the Pixabay Content License
Mind Game Level Up Your LifeJune 16, 2024

Unlocking the Power of Your Mind Exploring Meditation – Episode 27 Part 1
Welcome to the Level Up Edition of the Mind Game podcast, this week we explore the fascinating art & science of meditation and how it can enhance our lives. In this episode, I share my personal journey into meditation, why it has piqued my interest, and the benefits it offers. From reducing stress to boosting brain health, meditation is a tool that can transform your daily routine and overall well-being. Join me as we explore how meditation can be 5 times more restful than sleep for reenergizing your mind and body, and learn why you might want to consider what meditation could do for you.
In this episode, I mention my own journey into meditation.  I’m currently taking the Ziva Online course with Emily Fletcher and it’s jumpstarted my confidence and ability to start meditating.  
Stay tuned for follow-up episodes where I share my meditation learning experiences.
Ziva Meditation Resources: - ⁠Free Masterclass: 3 Secrets to Reduce Stress, Overcome Anxiety and Improve Stress⁠
-  ⁠Ziva Online Preview⁠
(This is the course that I’m currently taking.)
 
TimelineSummary:
- [00:00] Introduction and welcome to the summer series.
- [01:00] Personal updates: Moving, renovations, and the end of season one.
- [02:00] Why meditation keeps showing up in my life.
- [04:00] The science behind meditation and its benefits.
- [05:00] Discovering meditation through Cathy Heller and Emily Fletcher.
- [07:00] The surprising effectiveness of meditation compared to sleep.
- [09:00] Meditation’s impact on reducing stress and improving emotional health.
- [11:00] Enhancing focus and concentration through mindfulness practices.
- [13:00] Physical health benefits: Cardiovascular and immune system improvements.
- [15:00] Meditation’s role in fostering self-awareness and personal growth.
- [17:00] Research findings: How meditation can make your brain younger.
Links &Resources mentioned in this episode:
Supernatural – Dr. Joe Dispenza
Limitless – Jim Kwik
Cathy Heller Podcast
Thanks for tuning in to this week’s Level Up Edition. If you found our dive into meditation intriguing, make sure to leave a comment or share your thoughts with us. Don’t forget to rate, follow, share, and review the podcast if you enjoyed this episode. Stay tuned for more insightful discussions and practical tips to help you level up your life! Key Words: 1. Meditation benefits
2. Stress reduction techniques
3. Mindfulness practice
4. Meditation for beginners
5. Health benefits of meditation
6. Improve focus and concentration
7. Emotional health and meditation
8. Meditation and brain health
9. Meditation techniques
10. Personal growth through meditation
For more information about Mind Game Level Up Your Life
Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠ @MindGame.LevelUpYourLife ⁠⁠Stephanie@MindGameLevelUpYourLife.com⁠⁠ Episode 27 (Part 1) – The Level Up Edition Unlocking the Power of Your Mind Exploring Mediation
Host: Stephanie Pipke-Painchaud Produced by: Stephanie Pipke-Painchaud Music by: Epicaly – LiteSaturation – Pixabay November 2023 Free for Use under the Pixabay Content License
Mind Game Level Up Your Life June 9, 2024 

In Episode 26, we continue our behind-the-scenes journey with Charlene G. Chubbs, a lifelong learner, avid reader, and list aficionado. We rejoin our conversation in part 2 delving into Charlene’s 100 book challenge and some of her favorite reads of 2024.  We reflect on her favorite quotations and dig into the value of not just setting goals but reflecting on just how far you’ve come.   And, we take a closer look at the productivity of lists.  Did you know there are strategies for making lists😊
Key topics: 1.      Audiobooks – We discuss what we love about audiobooks, as well as, some of Charlene’s favorites including Everyday Ubuntu by Mungi Ngomane (Granddaughter of Arch Bishop Desmond Tutu); Chris Bailey’s Productivity books, the works of Dr. Gabor Mate, as well as, Brent Butt’s new thriller novel “Huge” and the works of Kate Quinn.
2.      Productivity Through List Making – Charlene shares her strategies for staying organized with different types of lists (maintenance, personal and work) including the life list. “I pick three… those are the things I need to get done that day.  And that keeps me focused.”
3.      Reflect, Reframe, and Reignite – We explore the power of reflecting and celebrating the progress you’ve made; appreciating the moment and enjoying the journey because life goes by faster than you think; and explore reframing your experiences to level up your future.
The journey wouldn’t be complete without sharing a few of her favourite quotations. Thank you for joining us on this episode of the Mind Game podcast.  If you enjoyed our discussion, please rate, follow, share and review the podcast.  Your support helps us continue to bring inspiring and insightful conversations to our listeners.Timecode:
00:00 Introduction to Audiobooks and True Crime
00:45 Discussing Reading Preferences and Habits
01:06 Balancing Multiple Books and Genres
02:00 Challenges and Achievements in Reading
04:36 Favorite Books and Authors
07:53 The Power of Music and Meditation
10:03 Productivity and List-Making Strategies
15:15 Life Goals and Personal Development
17:11 Transition to Soul Questions
18:02 The Rock's Best Thing That Never Happened
19:28 Reframing Failures and Lessons
22:24 Meditation and Mapping the Future
23:26 Reflecting on Accomplishments
28:40 Advice to Younger Self
32:20 Future Reflections and Quotes
36:20 Conclusion and Final Thoughts
Keywords: Audiobooks, productivity tips, list-making strategies, reading goals, reading challenge, self-help books, pomodoro method, personal growth, reflection techniques, inspirational quotes, learning journey, mindfulness, time management, motivational talks, balancing personal and professional life.
For more information about Mind Game Level Up Your Life
Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠On Tik Tok & Instagram: @MindGame.LevelUpYourLifeStephanie@MindGameLevelUpYourLife.com⁠⁠ Episode 26 (Part 2) The Art of the Level-Up Lists, Learning & Life
Guest: Charlene Chubbs (Live from Ontario)
Host: Stephanie Pipke-Painchaud Produced by: Stephanie Pipke-Painchaud
Music by: Epicaly – LiteSaturation – Pixabay November 2023 Free for Use under the Pixabay Content License
Mind Game Level Up Your Life June 2, 2024 

I’m excited to introduce you to my friend, Charlene G. Chubbs.  Our paths crossed over a decade ago and I appreciate the inspiring energy she brings to life.  In this episode, we go behind the scenes as Charlene shares her journey of personal growth, balancing multiple roles and the habits that have helped her to level up her life.  Whether it’s pursuing a Master’s degree in leadership to teaching yoga, to challenging herself to run a marathon, Charlene shares her story of personal growth.
Episode Summary
Prioritizing what’s on the now list to what will happen when the time is right.  Charlene discusses her transition to an empty nest and balancing the many roles of life.  Whether it’s teaching a yoga class, leading a team or challenging herself to learn French, Charlene shares her experiences and lessons learned on the journey.  We delve into her longtime passion for yoga, which began during her university days, and touch on the importance of breathwork, the challenges of maintaining a fitness routine, and the mental strategies she uses to stay motivated.
Key Topics: -Transitioning to an Empty Nest: Charlene shares her experience of adjusting to life without her children at home and how it has allowed her to focus on personal growth and revisit different things on her list.
- Balancing Multiple Roles: Insights into how Charlene manages her responsibilities at work and as a yoga teacher while pursuing further education and personal goals.
- Passion for Yoga: We explore the origin of Charlene's interest in yoga, how it has been a constant in her life, and her journey to becoming a yoga teacher.  We also discuss why it’s called yoga “practice”.
- Fitness and Running: We discuss Charlene's training strategies for a half marathon, as well as, the mental strategies she uses to push through challenging moments. Because we know there will be challenging moments.
- Breathwork and Meditation:  The benefits of breathwork and meditation, and how they contribute to overall well-being and stress management.
- Continuous Learning: Charlene's commitment to lifelong learning, including her pursuit of a master's degree with a focus on leadership.
- Reframing and Resilience: We touch on reframing challenges and maintaining resilience in the face of adversity.
My favourite quotation in part 1:
"You can only breathe right now, in the present moment, you can't breathe in the future, and you can't breathe in the past, so if you bring your attention to your breath, you are bringing yourself back to the present moment."
Be sure to tune into part 2 to continue the conversation with Charlene.
Remember to subscribe, rate, and review the Mind Game Level Up Your Life Podcast on Apple, Spotify and YouTube, so you can stay ahead of the game.
Episode Keywords:  Personal Growth, Yoga Teacher, Yoga Practice, Empty Nest, Half Marathon Training, Breathwork, Lifelong Learning, Resilience, Mental Strategies, Stress Management
For more information about Mind Game Level Up Your Life
Visit: ⁠⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠⁠ Instagram & TikTok @MindGame.LevelUpYourLife
⁠⁠⁠Email: Stephanie@MindGameLevelUpYourLife.com⁠⁠⁠
Episode 25 (Part 1) Breathe, Run, Repeat: The Inner Journey to Level Up
Guest: Charlene G. Chubbs(Live from Ontario)
Host: Stephanie Pipke-PainchaudProduced by: Stephanie Pipke-Painchaud
Music by: Epicaly – LiteSaturation – Pixabay November 2023Free for Use under the Pixabay Content License
Mind Game Level Up Your Life
May 26, 2024

Slaying the Dragons Within with Guest Sid Clevinger (Episode 24 Part 2)
In this episode of the Mind Game podcast, we continue our conversation with Sid Clevinger, co-founder of the Cycle Breaker Society and the brand new Cycle Breaker Show podcast.  We go behind the scenes focusing on transformation and overcoming limiting beliefs, referred to as 'dragons'. Sid speaks about the importance of recognizing and taming these inner dragons rather than attempting to 'slay' them outright, emphasizing skill development for managing challenges. The discussion delves into the significance of embracing life's journey, appreciating the steps towards self-improvement, and breaking cycles of negative beliefs to level up one's life.
Sid reflects on his personal journey of breaking stress addiction, as well as, his mental health struggles, highlighting the vital lessons learned.
Key topics include the distinction between knowledge and wisdom, the power of maintaining a sense of adventure, and the benefits of being present and grateful.
This episode also touches on the potential of mentorship and personal growth, offering insight into the Cycle Breaker Society's methods for aiding individuals through the 'Rapid Rewire System' and the 'Seven Day Nervous System Reset program.
Sid reminds us to reconnect with nature, embrace life's experiences, and continue to build your tool box of strategies to tame our inner 'dragons' so we can move forward.
Remember, as Sid pointed out, the moment you realize you can walk into the world fully aware of the challenges that exist, yet stay focused on your mission because you know you’ve done the work to break the cycle of limiting beliefs – the dragons may come but they will not stop you. That is the moment you walk through the door and create the life of your dreams.
Connect with Sid: ⁠⁠FREE 7 Day Nervous System Reset⁠ ⁠(⁠https://resetmysystem.com/reset⁠)
Facebook: ⁠https://www.facebook.com/sid.clevinger⁠ YouTube: ⁠https://www.youtube.com/@thecyclebreaker⁠ Tik Tok: ⁠https://www.tiktok.com/@sid.clevinger⁠
Spotify: The Cycle Breaker Show ⁠https://open.spotify.com/show/2QGhXWpWkO7xXiVvkrRuKC?si=18732f4ce16b4797⁠
Apple Podcasts: The Cycle Breaker Show ⁠https://podcasts.apple.com/us/podcast/the-cycle-breakers-show/id1745445239⁠
00:00 Unleashing the Dragons Within: A Deep Dive with Sid
00:10 Behind the Scenes of Transformation with Sid
00:58 Taming Your Dragons: Skills for Life's Battles
01:11 The Journey Begins: Mind Game Podcast Introduction
02:17 Embracing Childhood Wonder and Overcoming Evil
04:48 Soul Questions: Reflecting on Life's Unanswered Mysteries
05:51 Sid's Personal Journey: From Betrayal to Breakthrough
08:42 Reclaiming Adventure and Wisdom Over Knowledge
14:19 Looking Ahead: Future Self Advice and Being Present
20:25 Exploring the Cycle Breaker Society and Rewiring Systems
26:14 Final Thoughts: Slaying Dragons and Embracing the Journey
For more information about Mind Game Level Up Your Life
Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠ Tik Tok & Instagram: @MindGame.LevelUpYourLife ⁠⁠Stephanie@MindGameLevelUpYourLife.com⁠⁠ Episode 24 (Part 2) Slaying the Dragons Within with Guest Sid Clevinger
Guest: Sid Clevinger (Live from Tennessee)
Host: Stephanie Pipke-Painchaud Produced by: Stephanie Pipke-Painchaud Music by: Epicaly – LiteSaturation – Pixabay November 2023 Free for Use under the Pixabay Content License
Mind Game Level Up Your Life May 19, 2024

From Freeze to Freedom – Breaking the Cycle to Level Up
In this episode of the Mind Game, we go behind the scenes with Sid Clevinger, co-founder of Cycle Breaker Society, as he shares his transformative journey of breaking free from past traumas, pursuing dreams, and leveling up one’s life. Sid's wisdom offers authentic strategies for personal growth, pursuing dreams, building self-confidence, and fostering a supportive environment.
We delve into Sid's experiences of recognizing and breaking cycles from childhood wounds, taking actionable steps towards manifesting goals, overcoming addictions like stress and materialism, and measuring progress against one's own past. Sid emphasizes the importance of having a strong support system, like his wife Tiffany (whom we met in episodes 19 and 20), who helped him recognize signs of depression and take steps to reclaim his health.
Key Takeaways:
- Recognizing and breaking cycles from childhood wounds and past blocks is crucial for personal growth.
- Pursuing dreams requires specific, actionable steps towards manifestation, like Sid and Tiffany building their healing ranch.
- Overcoming addictions to stress, materialism, and numbing substances is part of the journey to find emotional fulfillment.
- Building self-confidence comes from measuring progress against your own past, not comparing to others' curated lives on social media.
- Having a strong support system that genuinely cares about your well-being is vital for breaking negative patterns.
- Signs of being stuck include making excuses, self-isolating, and disrupting routines; creating routines and surrounding yourself with the right people can help.
- Connecting with nature, movement, and recognizing the positive supports around you can aid in elevating emotional states.
Connect with Sid: ⁠⁠FREE 7 Day Nervous System Reset⁠ ⁠(⁠https://resetmysystem.com/reset⁠)
Facebook: ⁠https://www.facebook.com/sid.clevinger⁠ YouTube: ⁠https://www.youtube.com/@thecyclebreaker⁠ Tik Tok: ⁠https://www.tiktok.com/@sid.clevinger
Spotify: The Cycle Breaker Show⁠https://open.spotify.com/show/2QGhXWpWkO7xXiVvkrRuKC?si=18732f4ce16b4797⁠
Apple Podcasts: The Cycle Breaker Show ⁠https://podcasts.apple.com/us/podcast/the-cycle-breakers-show/id1745445239⁠
 
Keywords: breaking cycles, personal growth, pursuing dreams, manifestation, overcoming addiction, self-confidence, support system, routines, nature connection, cycle breaker society, podcast
 
For more information about Mind Game Level Up Your Life
Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠ Tik Tok & IG: @MindGame.LevelUpYourLife Email: ⁠⁠Stephanie@MindGameLevelUpYourLife.com⁠⁠ Episode 23 (Part 1) From Freeze to Freedom Breaking the Cycle to Level Up
Guest: Sid Clevinger (Live from Tennessee)
Host: Stephanie Pipke-Painchaud Produced by: Stephanie Pipke-Painchaud Music by: Epicaly – LiteSaturation – Pixabay November 2023 Free for Use under the Pixabay Content License
 
Mind Game Level Up Your Life May 12, 2024 

In this episode of the Mind Game podcast, we dig into the lessons of David Goggins and his book “Never Finished” and touch on Jim Kwik’s book “Limitless”.  Join us as we delve into the mindset shifts and practical strategies that can help you overcome challenges and achieve your goals.
We explore adaptability and persistence considering the importance of constantly readjusting and recalibrating to achieve personal growth. We shift our perspective to understand the value of perseverance, even when plans don't go as expected. And we learn that the level-up is only reached by going through the challenge, not around it. We consider Self-talk and Automatic Negative Thoughts (ANTs) recognizing the impact of automatic negative thoughts on limiting your potential.  We look at how Goggins repurposes negative self-talk to overcome mental barriers. We pause to appreciate that the most important conversations you'll ever have are the ones you have with yourself.Incremental Progress is still progress and cultivating the mindset of "one more step" to keep moving forward, even in the face of adversity. It’s not the giant steps you take it’s the consistent small steps that lead to significant achievements over time.
 
As Roosevelt shared years ago and Brene Brown has reminded us more recently, the credit belongs to the person in the arena.  The one committed to daring greatly. To take action.  Goggins reinforces that it’s the valiance of the attempt not always the outcome.  Shifting your focus from outcomes to the effort and determination put into pursuing your goals enables you to appreciate the process and the journey, rather than seeking external validation.We pause for a quick consideration of my current listen – Jim Kwik’s book “Limitless” and recognize the importance of continuous learning for personal growth and realize that growth includes brain health, nutrition, hydration, sleep and more. To be resilient your body and mind need nourishment.
 
Transformation lies in the decision to begin to step into the level-up.  As the lessons from Goggins and Kwik remind us embracing adaptability, shifting your mindset, and prioritizing continuous learning, you can level up your life and achieve your goals. Remember, greatness is not tied to outcomes but to the valiance of your attempt. Keep pushing forward, one step at a time, and transformation will come to you.
You are who you’ve been waiting for.
 
Key topics:
Personal Growth, mental resilience, David Goggins, Never Finished, Jim Kwik, Limitless, Self-improvement, personal development, mindset, brain health, continuous learning
For more information about Mind Game Level Up Your Life
Visit: ⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠ Instagram & Tik Tok: @MindGame.LevelUpYourLife⁠Stephanie@MindGameLevelUpYourLife.com⁠
Episode 22 (Part 2) - The Level Up Level Up Your Life: Lessons from Goggins & Kwik
Guest: Stephanie Pipke-Painchaud(Live from Saskatchewan)
Host: Stephanie Pipke-PainchaudProduced by: Stephanie Pipke-Painchaud Music by: Epicaly – LiteSaturation – Pixabay November 2023 Free for Use under the Pixabay Content License
Mind Game: Level Up Your Life [The Level Up Edition]May 5, 2024